They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction. The American Art Therapy ...

$149). Groodles is the first art therapy app in the world, and it's designed to help users release emotion through art. It features art-driven exercises to help users unwind, reduce stress, and relax.

I specialize in positive therapy, anxiety, loss/grief ... mindfulness practices, and creative art therapy exercises tailored to your personal journey. Welcome! I’m Ana Cabrera, a bilingual ...