They then engaged in 90-minute sessions of creative activity as the researchers measured their levels of anxiety, depression, burnout, PTSD and job satisfaction. The American Art Therapy ...

$149). Groodles is the first art therapy app in the world, and it's designed to help users release emotion through art. It features art-driven exercises to help users unwind, reduce stress, and relax.

It can assist people to resolve conflicts, improve interpersonal skills, manage problematic behaviors, reduce negative stress, and achieve personal ... and counseling theories and techniques. The ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

I specialize in positive therapy, anxiety, loss/grief ... mindfulness practices, and creative art therapy exercises tailored to your personal journey. Welcome! I’m Ana Cabrera, a bilingual ...