Feeling down? Recent research from Harvard found that consuming a certain type of fruit can significantly lower your risk of depression. Here's how. A healthy gut helps you digest your food and absorb ...

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by about ...

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy belly ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...