Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Ibanez (hamstring) has begun hitting and going through light agility drills, Cody Stavenhagen of The Athletic reports. Ibanez is on the injured list with a left hamstring strain which he suffered last ...

Join us for an inside look at Alycia Baumgardner's intense preparation for her undisputed defense against Delfine Persoon. In ...

Old or young. Athletic or non-athletic. Male or female. Fast or slow. Brad Zundel’s "Power Hour" program, which is run through the Mayo Clinic’s Dan Abraham Healthy Living Center (DAHLC), has ...

CINCINNATI — Bengals offensive tackle Jonah Williams rejoined the team for minicamp this week. The veteran continues to recovery from offseason knee surgery, but is close to being fully cleared for ...