I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

Tai chi has been claimed to generate beneficial effects with respect to a wide range of diseases. The purpose of this systematic review was to evaluate evidence from randomised clinical trials (RCTs) ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

The drastic increase in the number of obese patients with insulin resistance has become a medical and public health crisis in industrialized countries. Metabolic syndrome (MetS) characterized by ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Once upon a fitness goal, a young girl spent hours upon hours on the treadmill, one 30-minute steady-state workout at a time. She wanted to lean out -- aka lose body fat to improve muscle tone -- and ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...