"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

The post Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes first ...

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“Are abdominal machines that simulate a sit-up effective? What is the best way to strengthen the abdominals and the core?” “” Judy A. Oakland, CA Traditional Chinese medicine refers to the stomach ...

Remember the famous 8 Minute Abs? The classic mid-nineties VHS workout tape featured three spandex-wearing fitness pros on the grass, sculpting their six-packs in just eight minutes a day. Believe it ...

Dec. 12 -- When commericals for those gadgets that claim to trim and strengthen the abdomen come on, out-of-shape viewers can't help but feel a jolt of guilt about their expanding waistline and, ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If gym membership is too pricey, or at-home-workouts are more ...

Your favorite ab-building machine at the gym may be causing you more harm than good. That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit ...