The 5-4-3-2-1 grocery shopping method simplifies grocery shopping while still prioritizing whole foods. It can be modified to fit different dietary needs if necessary. Sometimes, going to the grocery ...

This solution couldn’t be simpler, or more foolproof. The only trouble for some of you chronic overpackers is becoming the kind of person who packs light. Is this possible? Yup, if you learn to follow ...

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing ...

The 5-4-3-2-1 packing method is such an ingenious problem solver and so space saving that it’s a little frustrating to think how long it took us to learn about it. We could have been doing just ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. As someone with anxiety, I noticed that ...

I spend about 150 nights on the road each year, so you might assume I’m an expert packer. While I’ve come close to perfecting my pack, there’s always room for improvement—a harsh reality I often face ...

Packing for a trip is hard enough, but squeezing everything into just a single carry-on can seem nearly impossible. Luckily, there’s a hack that’s useful for any packer — and it will help you avoid ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

A long novel is something thought to be a serious novel. Paul Auster’s 866-page “4 3 2 1,” landing with a thud on the threshold of the nation’s bookstores, is plainly playing with that idea. Auster ...

We've all been there: spent a small fortune on groceries and realized soon after that we still can't cook anything. This relatable scenario is likely the reason why the 5-4-3-2-1 grocery shopping ...