I’ll start with a confession: I’ve had the Headspace app on my phone for years, willfully ignoring the bright orange logo ...

There are many benefits of regular meditation from less stress to lower anxiety to better sleep. But how to meditate and for how long isn't always clear. May 21 is World Meditation Day, and we asked ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...