Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them together. “Sometimes when people think of energy, they get that visual of ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class where you'll have the opportunity to meet like-minded individuals. While yoga ...

If your balance is off or your lower-body strength could use a boost, try this yoga for legs sequence, including chair pose and tree pose. Squats and lunges will never not be part of leg day, but if ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...