The Journal News on MSN

Daylight saving time 2026: When to change your clocks and what to know

What to know about daylight saving time and when to adjust your clock.

Here’s why daylight saving time always starts at 2 a.m.

As the saying goes, "spring forward, fall back." But why do we change the clocks at 2 a.m.?
WTAE-TV

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...