As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

It's official. We're hurtling towards the most crazy but wonderful time of the year, which means our time is more precious than ever. But before you cancel all your workout plans and resign yourself ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Take on this simple two-move workout to build up your lower body from the new Men's Health and Women's Health Pilates x Lift ...

Pilates is a great for reducing your lower back pain because it can help improve your posture. This in turn can reduce your instance of pain. Spencer starts the workout with smaller, unique moves like ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...