Kaha Studios officially opened up in Womersley, just six miles from Pontefract, three weeks ago. Pontefract-born owner Olivia ...

More than just a trend, Pilates is a lifestyle that strengthens, tones, and connects your body with your mind. Discover why so many women choose this method as their self-care ritual.

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.