These are the 10 biggest killers of Australian men - Men's Health ...
WEBJun 11, 2024 · 1. Heart disease. By quite a wide margin, heart disease was the leading cause of death for Australian men in 2022, with 11,303 deaths accounting for 11.3 per cent of total fatalities. While they can be genetic, the biggest risk factors involving heart diseases are largely behavioural and lifestyle-related.
The 40 best ways to lose weight – and keep it off - Men's Health ...
WEBMay 23, 2024 · 32. Eat more 30/10 meals. Research as found that one of the easiest way to lose weight and improve your overall health is to get enough protein and fibre at each meal to properly fill you up. A new eating style was adapted out of this, where you eat at least 30 grams of protein and 10 grams of fibre at each meal.
Men’s Health Australia Returns In 2021 - Men's Health Magazine Australia
WEBMay 1, 2021 · However it is with great pleasure that we can now officially announce, Men’s Health Australia will return to the world in early 2021. A huge thank you to everyone who has supported Men’s Health; buying an issue, clicking on an article, attending one of our events or liking a social media post… it all helps and has been fundamental in our ...
Why Light Exercise Before Bed Could Be Key To A Restful Sleep
WEB4 days ago · But while rigorous exercise before bed is a recipe for a poor night’s sleep, University of Otago researchers have found short bursts of light activity can lead to better shut-eye. In a world first study, published in BMJ Open Sport & Exercise, participants completed two four-hour evening intervention sessions of prolonged sitting, and sitting ...
New Research Shows Mental Health Benefits Of Booking A Holiday
WEB11 hours ago · According to wellness advocate Dr. Gina Cleo, the anticipation of a holiday, or what she calls the ‘pre-holiday glow’, plays a significant role in boosting mental health. “Having a trip to look forward to is proven to boost mood and overall wellbeing. Anticipation of a holiday triggers the release of dopamine, which makes us feel more joyful.
Presenting the Inaugural Men’s Health Quiz of the Year
WEBDec 20, 2021 · Introducing the 2021 Quiz of the Year, designed to test your knowledge of updates in health, sport and pop culture over the past 12 months as well as the lives and legacies of our cover stars. Every answer has been reported on within Men’s Health stories and interviews, either online or in the magazine, so we hope you’ve been paying attention.
These are the best skincare brands for men in 2024
WEBApr 8, 2024 · Antipodes. An award-winning plant-powered beauty and certified-organic skincare brand with products made in New Zealand, Antipodes formulations are good for your skin and for the planet. The clean beauty brand (meaning they only sustainable ingredients from renewable sources) have everything from toners to …
Predicting the top health and fitness trends of 2024
WEBNov 24, 2023 · The past few years have seen significant shifts in how we approach health and wellbeing, don’t expect 2024 to be any different. To ensure you’re up to date with all the latest developments, we’re predicting the top health and fitness trends we think will shape the year ahead. From cutting-edge technology to innovative mindfulness ...
What To Eat Before The Sydney Marathon - Men's Health …
WEBSep 13, 2024 · THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb overload, an integral component in your pre-race nutrition.. Here, Brett Robinson, the Australian record holder for the marathon ...
Mental Strength - Men's Health Magazine Australia
WEBABOUT ONE IN 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition.